Healthy Meal Delivery
Meal Prep Reviews
Sample Dinner Meal Prep
Sample Lunch Meal Prep
Sample Breakfast Meal Prep
Why Meal Prep
Meal Prep Benefits
Meal Prep Information

Signature Program + Grains

Our Signature Program + Grains meal prep is inspired by the Mediterranean diet. Enjoy fresh, flavorful meal prep meals with lean proteins, organic produce, and ancient grains. Perfect for those seeking meal prep with higher calorie and carb counts to fuel your active day.

🌱  Aligns with Mediterranean Diet, Low Sodium
🌱  Gluten-Free Whole Grains
🌱  Grass-Fed, Organic, and Wild Caught Proteins

🌱  400-600cal, 35-55g net carb, 35-50g protein

Breakfast Meal Quantity
Lunch Meal Quantity
Dinner Meal Quantity

Your meals will be delivered between 7am and 11am on .

FREE DELIVERY on orders over $100. We offer valley-wide Tuesday morning deliveries between 7-11am. Unable to receive the delivery during those hours? Don't worry, because we will leave your food in our specialty cooler bags with ice packs to keep your food cold for hours!

Gluten-free, Dairy-free, Soy-free
No seed oils
No refined sugars
No gum fillers - guar, xanthan
Made locally in our Tempe kitchen
Delivered fresh

Next Weeks Menu

Our Program

How Cura Works

1. | Order By Friday at Midnight

2. | Select Meals Through Emailed Link

3. | Meals Delivered Tuesday Morning

4. | Reheat & Eat in 2 Min.

Skip, Pause, or Cancel Anytime.

Why Cura?

Real Food Philosophy

We believe in serving only real, unprocessed ingredients that nourish your body and support your overall wellbeing

Thoughtful Sourcing

Our ingredients are carefully selected, organic when possible, and sourced from trusted suppliers who share our commitment to quality and sustainability

Wellness-Centered Approach

We prioritize nutrient-rich meals that focus on the underlying benefits of vitamins, minerals, and essential nutrients, supporting your body's holistic wellness

FAQs

Our chef-curated menu rotates each week to ensure there is variety in your healthy meals.

If you want to select specific meals for the upcoming week, reach out to our email customerservice@curakitchenaz.com and we are happy to accommodate any requests!

As a local Arizona company, we feature a variety of locally sourced and organic produce.

We source grass-fed beef, free-range and organic chicken, and wild-caught fish.

We believe in using only the best ingredients, which is why our meals are made with non-hydrogenated oil (only olive, coconut and avocado oil) and free from gluten, dairy, soy, refined sugar, additives, and MSG.

All of our sauces and seasoning blends are made in-house, ensuring that every aspect of your meal is fresh and flavorful.

The greater Phoenix area. Heres a full list of our current delivery zip codes:

85392, 85329, 85037, 85353, 85345, 85305, 85380, 85381, 85385, 85303, 85033, 85035, 85308, 85043, 85301, 85311, 85312, 85318, 85302, 85304, 85306, 85031, 85019, 85053, 85051, 85005, 85009, 85017, 85061, 85041, 85045, 85029, 85015, 85027, 85021, 85023, 85007, 85013, 85003, 85070, 85026, 85001, 85002, 85010, 85011, 85030, 85036, 85038, 85046, 85060, 85062, 85063, 85064, 85066, 85067, 85068, 85069, 85071, 85072, 85073, 85074, 85075, 85076, 85078, 85079, 85080, 85082, 85065, 85004, 85012, 85048, 85014, 85022, 85020, 85006, 85024, 85042, 85040, 85016, 85034, 85028, 85032, 85050, 85044, 85008, 85018, 85253, 85254, 85054, 85226, 85283, 85287, 85284, 85282, 85281, 85257, 85251, 85280, 85285, 85250, 85252, 85261, 85267, 85271, 85260, 85258, 85224, 85202, 85248, 85246, 85201, 85210, 85244, 85286, 85225, 85211, 85214, 85216, 85274, 85275, 85277, 85233, 85203, 85299,
85204, 85249, 85213, 85296, 85234, 85295, 85297, 85298, 85206, 85205, 85236, 85127,
85212, 85209, 85208, 85207, 85268, 85395,

Your meals are hand-delivered Tuesday mornings between 7:30AM - 11:30AM to an address thats convenient for you.

Your driver will text you the day before delivery to give you a smaller time window of when to expect your drop-off.

We never add hidden delivery fees - and are proud to offer free delivery valley-wide!

We understand nutrition is personal and are able to account for any allergies or dietary preferences in your meals! Make a note when selecting your meal plan and we will do our best to accommodate.

Each lunch and dinner meal will have a handful of protein (4.5 oz) and two handfuls of vegetables.

Our meals featured within the "Sample Menu" reflect a typical meal size

Premium products are our top priority.

We know we are more expensive than other meal delivery offerings, but that's for a reason. We prioritize superior menu items and high-quality ingredients that are better for your health and the environment, but these are more costly.

Additionally, we are committed to providing a living wage to our kitchen staff and delivery drivers, which contributes to the overall cost.

You are able to pause a delivery or cancel your service at any time, we just ask you let us know by the Friday before your next scheduled delivery.

This allows us time to adjust our sourcing, prepping, and production to ensure we’re reducing food waste! Just reach out to customerservice@curakitchenaz.com.

Reach out and we are happy to build a plan that fits your lifestyle.

Reach out to customerservice@curakitchenaz.com.